7/22/14 – CrossFit Fixx
Call Us: (520) 300-4109

7/22/14

21
Jul

7/22/14

Main – CrossFit

Warm-up

3min Run
3×10″/10″ PVC Press
3×5″/5″ Pullups
3×10″/10″ PVC Thrusters

Skills

5min working on kipping pullups

Strength

1x burgener warm up (65/45) – snatch focus

Snatch (Working to 1RM)

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

3min run cool down
1x Gluten Free

Mobility

Lat mash w/ foam roller

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