7/23/14 – CrossFit Fixx
Call Us: (520) 300-4109

7/23/14

22
Jul

7/23/14

Main – CrossFit

Warm-up

3min row
3×10″/10″ PVC Box BS
3×10″/10″ PVC PC
3×10″/10″ PVC Squat Snatch

Skills

25 Candlestick rolls

Strength

CrossFit Total

Clean (5-5-3-3-1-1-1)

Overhead Squat (5-5-3-3-1-1-1)

Bench Press (5-5-3-3-1-1-1)

Cool Down

3min row cool down
Accumulate 3min in Hollow rock hold

Mobility

Super Frog Groin Mob

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