7/24/14 – CrossFit Fixx
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7/24/14

23
Jul

7/24/14

Main – CrossFit

Warm-up

3min run
3min leg pull drills (CFE running skill)
3×10″/10″ Pushups
3×5″/5″ Pullups

Skills

“5min working on strict MU

Strength

800m Run (Time)

Max Effort 800m Run

WOD

Metcon (Time)

25 Burpees
3 Bar MU (replace w/ MU or Mod w/ 2 C2B + 2 Ring Dip = 1 MU)
20 Burpees
4 Bar MU
15 Burpees
5 Bar MU
10 Burpees
6 Bar MU
5 Burpees
7 Bar MU

Cool Down

3min row (strapless)
2x max time plate pinch 15/10), rest 1:1

Mobility

Pec release w/ lax ball

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