7/25/14 – CrossFit Fixx
Call Us: (520) 300-4109

7/25/14

24
Jul

7/25/14

Main – CrossFit

Warm-up

3min row
3×5″/5″ Strict TTB
2/side x10″/10″ Lunge steps
3×10″/10″ PVC Thrusters

Skills

5min working on HS and HSW skills

Strength

Clean and Jerk (1-1-1-1-1 to 1RM)

WOD

Metcon (AMRAP – Rounds and Reps)

10min AMRAP
8 T2B
8 kb/Dumbbell Thrusters (2×35/25)
12 Walking Lunges w/ KB/DBs

Cool Down

3min row cool down
3×10 GHD Hip Extensions

Mobility

IT Band Lengthening

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