7/26/14 – CrossFit Fixx
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7/26/14

25
Jul

7/26/14

Main – Partner WOD

WOD

Death By…

Metcon (AMRAP – Reps)

EMOM (40min Time Cap)
Partners Decide How to Break Up

Pushups
5(EM)+5+5….ie. (5 rest, 10 rest, 15rest, 20rest) Until Cannot Make Minute Mark.

50 DU (3xSingles) (Partner Planks) Switch

….Begin following set at top of next minute!

Pullups
2+2+2…Until Cannot make minute mark
50 Du (Partner Planks) Switch

Air Squats
5(EM)+5+5+5
50 DU(Partner Plank) Switch

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