7/29/14 – CrossFit Fixx
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7/29/14

28
Jul

7/29/14

Main – CrossFit

Warm-up

5min row warmer
20 Goblet Squats (35/26)
15 Supine Ring Rows

Strength

CrossFit Total:
Working 5-5-3-3-1-1-1

The CrossFit Total (Total Weight)

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