7/31/14 – CrossFit Fixx
Call Us: (520) 300-4109

7/31/14

30
Jul

7/31/14

Main – CrossFit

Warm-up

3min run warmer
2RDS:
30s plank hold (in top of pushups position)
10 GHDSU or 15 Abmat SU

Skill Work

10-15min CFE Run Skill

1000m Row (Time)

Max Effort 1000m Row

WOD

Metcon (AMRAP – Reps)

10min EMOM:
10 AS
20 Singles
Max 1-Arm Alt. KB Snatch (26/18)
Measuring number of 1arm Snatches

Cool Down

3 min run

Mobility

5min barbell calf mash

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