8/1/14 – CrossFit Fixx
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8/1/14

31
Jul

8/1/14

Main – CrossFit

Warm-up

2Rnds:
10 Drop Snatch (PVC)
5/each: H/L pass throughs, H/L wrap arounds (PVC)
5 (5,10m) shuttles

Strength

Hang Clean (3-3-3-3-3)

WOD

Metcon (Time)

Chipper:
50 DU
40 WB (14/10)
30 Ring Rows
20 C&J (45/35)
800m Run

Cool Down

3 Min Jump Rope (Barefoot)

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