8/5/14 – CrossFit Fixx
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8/5/14

4
Aug

8/5/14

Main – CrossFit

Warm-up

3min row (strapless)
2x burg warm up clean focus
15 straight leg burpees

Strength

3 sets of complex: (70%+)
3 Snatch High Pulls
2 High Hang Power Snatches

WOD

Metcon (Time)

7 Rnds
150 Row
20 ABMAT SU

Cool Down

3 Min Row
1x gluten free

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