8/6/14 – CrossFit Fixx
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8/6/14

5
Aug

8/6/14

Main – CrossFit

Warm-up

3min continuous sled push (180/115)
20 HR pushups
15 pullups
20m crab walk

Skill Work

5min working on Split Jerk footwork

Strength

3 rnft:
5 Close Grip Bench Press (AHAP)
10 Strict C2B Pull-ups

Then:
Accumulate 2 mins in L-Sit on rings

WOD

Metcon (AMRAP – Reps)

10min EotherMOM:

E: 4 C&J (95/65)
O: 20 max HSPU

3 Min Rest

10min EotherMOM:
E: 20 HS Hold”
O: 20 Pullup Max “

Cool Down

3 Min Hollow Rock

Mobility

PC Lengthening

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