8/7/14 – CrossFit Fixx
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8/7/14

6
Aug

8/7/14

Main – CrossFit

Warm-up

3min continuous TGU (53/35)
10/ side kb snatches
10/ side pistols
2 min plank hold

Skill Work

KB Juggling

WOD

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:
5 LT arm DB/KB Snatch (35/26-25)
5 Goblet Squats
5 RT arm DB/KB Snatch
5 Goblet Squats

Cool Down

3min row (strapless)
1min/arm bar hang

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