8/11/14 – CrossFit Fixx
Call Us: (520) 300-4109

8/11/14

10
Aug

8/11/14

Main – CrossFit

Warm-up

5 Min continuous:
15m Shuttle
10 Barbell Snatches
10 Jumping Air Squats

Skills

5min working on DU skills

Strength

Power Snatch (3 x 1 ME)

Overhead Squat (10 Rep Max (3 attempts))

WOD

6min Ping Pong:
3×3 DL @ 75-85%
3×3 FS @ 75-85%

2 Min Rest

6min Ping Pong
3×6 HPC @ 55-65%
3×2 Bear Complex @ HPC weight

Cool Down

3min row
2RDS: 15 MB GHDSU (20/14) + 15 MB K2E

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