8/14/14 – CrossFit Fixx
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8/14/14

13
Aug

8/14/14

Main – CrossFit

Warm-up

3min barefoot jump rope
5 min continuous:
10 Suping ring rows
5 Straight leg burpees
20 Jumping Jacks

Skills

5min working on back/front levers

WOD

Metcon (AMRAP – Reps)

20 min Ascending Ladder performed as 20s on, 40s off

2,4,6,8, etc. reps of:

MU Transitions
MU Transitions + Ring Dip
Burpees onto plate (25#)
P. Snatch (65/45)
*pick up where you left off each time

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