8/15/14 – CrossFit Fixx
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8/15/14

14
Aug

8/15/14

Main – CrossFit

Warm-up

3min run (ham pull focus)
5 min Sealfit Barbell Complex (empty bar)

Skill Work

5min HS skill work

Clean and Jerk (5 x 1 ME)

**POWER CLEAN**

Split Jerk (5 x 2)

Metcon (Time)

5 Rounds:
5 HSPU
10 Alt. Pistols
15 Pullups
12 DL (95/65)
9 HPC (95/65)
6 PJ (95/65)

20 Min Cap

Cool Down

3min row (strapless)
30 Partner GHR or GHD GHR

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