Partner 8/16/14 – CrossFit Fixx
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Partner 8/16/14

15
Aug

Partner 8/16/14

Main – Partner WOD

WOD

Metcon (Time)

Team WOD:
Run 200m each (relay)
150 Thrusters (45#/30#)
100 Pull-ups
50 Box Jumps (24″/20″)
Run 200m each (relay)

Rules:
Teams of 3-
1 person works
1 person holds Medicine Ball overhead
1 person rests

* If the medicine ball hits the ground, 10 burpees for each person!

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