8/18/14 – CrossFit Fixx
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8/18/14

17
Aug

8/18/14

Main – CrossFit

Warm-up

5 min partner band pulls, fwd and bkwd
3x
10 barbell DL
10 barbell push press

Strength

Split Jerk (3 x 1 )

Front Squat ( 3×1)

WOD

8min EMOM
3 FS (135/95)

6min EMOM
3 PP (115/75)

4min EMOM
4 Alt. Hang Split Snatch (95/65)

Rest 2min’

Burpee K2E (Time)

3 Min Test

Cool Down

3min run
50 GHD SU (FT)

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