8/27/14 – CrossFit Fixx
Call Us: (520) 300-4109

8/27/14

26
Aug

8/27/14

Main – CrossFit

Warm-up

3 min partner band runs
2 min wall sit
2 min plank
2 min bar hang

Skill Work

3x max effort L-sit holds

WOD

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

6 PP (75/55)
7 TTB
100m Run

Cool Down

10m crab walk feet first, 10 hollow rocks, 10m crab walk left, 10 super man rocks, 10m crab walk right, 10m bear crawl

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