11/6/14 – CrossFit Fixx
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11/6/14

5
Nov

11/6/14

Main – CrossFit

Warm-up

6mins, every 30 sec switch between:

Jump rope

Wall Sit

HS hold

Strength

Run 400, 200, 200, 100

WOD

Metcon (AMRAP – Rounds and Reps)

3RDS:

400m Run

21 Hang Power Snatch (45/35)

12 Burpees

Cool Down

1:30min/side jump rope (single leg)

Challenge

:60 bar hang on metacarpals only

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