11/10/14 – CrossFit Fixx
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11/10/14

9
Nov

11/10/14

Main – CrossFit

Warm-up

2x

10m crab walk

10 m bear crawl

10 lunges forward

10 lunges bkwd

200 m jog

Strength

Front Squat (3 x 5 (40-50-60%))

Pendlay Row (3 x 5 (40-50-60%))

WOD

Metcon (Time)

5RDS

20 WB

200m Run

2 Hang Snatch (75/55)

Cool Down

3min run cooldown

3RDS (NFT):

20 Banded GM

15 Abmat BE

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