11/13/14 – CrossFit Fixx
Call Us: (520) 300-4109

11/13/14

12
Nov

11/13/14

Main – CrossFit

Warm-up

3x suicide ladder

“stop 1 = 5 pushups

stop 2 = 10 air squats

stop 3 = 15 situps

stop 4 = 20 jumping jacks

Strength

Tabata Row

WOD

Metcon (Time)

1200m run

15 SU to WB

800m run

10 SU to WB

400m Run

5 SU to WB

Cool Down

3min run

4x multi-directional lunges (front/45’/side/45rev/reverse)

Leave a Reply