11/18/14 – CrossFit Fixx
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11/18/14

17
Nov

11/18/14

Main – CrossFit

Warm-up

8 min emom

3 pushups

4 pullups

5 lunges

Skills

Accum 3 minutes paralette L-Sit

WOD

Metcon (AMRAP – Reps)

10min EMOM:

3 Pullups

3 TTB or K2E

Max rep Snatch (75/55))

Cool Down

2RDS:

10m inchworm

10m spidermans

10m bear crawl

10m frog jumps

2RDS:

10 GHD BE

10 Abmat/GHD HE

20 Banded GM

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