11/26/14 – CrossFit Fixx
Call Us: (520) 300-4109

11/26/14

25
Nov

11/26/14

Main – CrossFit

Warm-up

3 min shuttles

shoulder openers to prepare for OHS

15 burpees

15 slow back extensions on GHD

Skill Work

acc 2 minutes L-Sit

Strength

Overhead Squat (5-5-3-3-1-1-1)

Bench Press (5-5-3-3-1-1-1)

Clean (5-5-3-3-1-1-1)

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

Cool Down

3min row

Mobility

5min working on engagement of Transversus Abdominus (5-10 isometric holds)

Leave a Reply