11/29/14 Partner WOD – CrossFit Fixx
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11/29/14 Partner WOD

28
Nov

11/29/14 Partner WOD

Main – Partner WOD

Metcon (Time)

3 rounds for time

25 pushups

400m farmers carry 2×53/35

25 burpees

400m run

25 pullups
2 partners, one works while one rests, alternate every 5 reps or 200m

*each round, one person will do more work, make sure athletes switch up who it is.

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