1/2/15 – CrossFit Fixx
Call Us: (520) 300-4109

1/2/15

1
Jan

1/2/15

Main – CrossFit

Warm-up

2min row + 1min cont. wall therapy squats (facing wall, hands on wall, feet as close to wall as form allows)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

2x mod burgener warm up (snatch focus) (45/35) (65/45)

Skills

“Gluten Free 3.0

1 minute superman

1 minute Hollow Rock”

WOD

Metcon (AMRAP – Rounds and Reps)

New Years WOD

15 Rounds of:

3 Pullups or *( 3 Ring Rows)

5 Thrusters 65/45

*mod with 3:1 pullups

Rx+

20 Rounds of:

1 Muslce Up *

5 Thrusters 96/65

*mod with 3:1 pullups

Cool Down

5 min run

Mobility

1:30 min/ side couch stretch

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