1/3/15 Partner WOD – CrossFit Fixx
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1/3/15 Partner WOD

2
Jan

1/3/15 Partner WOD

Main – Partner WOD

Warm-up

7min run

3min Hip mobility work

2min Wall sit w/ MB squeezed between legs (20/14)

3xSAP HSPU

WOD

Metcon (AMRAP – Reps)

Team WOD:

3 partners:

25 min AMRAP

1. Wall Sit

2. Burpees

3. 100m Farmers Carry 2@53/35

*each partner starts at either 1 2 or 3. Score is total burpees so encourage good communication.

Farmers walk is timer for switch

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