1/5/15 – CrossFit Fixx
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1/5/15

4
Jan

1/5/15

Main – CrossFit

Testing Week

Warm-up

3RDS:

50m Run

10 WB

10 MB Situps

5 GM (65/45)

Strength

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

***Below is reference for lifting history only***

Clean (5-5-3-3-1-1-1)

Bench Press (5-5-3-3-1-1-1)

Overhead Squat (5-5-3-3-1-1-1)

Cool Down

3min row

60 crossover Abmat SU (touch elbow to opposite knee)

Mobility

Pec Mash

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