1/9/15 – CrossFit Fixx
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1/9/15

8
Jan

1/9/15

Main – CrossFit

Warm-up

3min row (strapless)

3x

20m bear crawl

20m crab walk

Strength

PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

The CrossFit Total (Total Weight)

Back Squat ( 5-5-3-3-1-1-1)

Shoulder Press ( 5-5-3-3-1-1-1)

Deadlift ( 5-5-3-3-1-1-1)

Cool Down

3min barefoot jump rope

3min variety

30-50 partner GHR

Mobility

Shoulder girdle mash w lax ball

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