1/12/15 – CrossFit Fixx
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1/12/15

11
Jan

1/12/15

Main – CrossFit

Warm-up

3min run

50m sled push (tire flip)

10/arm KB snatch (35/26)

Strength

Back Squat (3 x 5 (40,50,60%))

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

3min run

1/2x gluten free

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