1/19/15 – CrossFit Fixx
Call Us: (520) 300-4109

1/19/15

18
Jan

1/19/15

Main – CrossFit

Warm-up

3min cont Jumping AS

“2RFQ:

7 Barbell FS

:20 glute bridge

7 Barbell Push Jerk

:20 HS Hold”

Strength

10 Min Ping Pong

Deadlift (5 x 3 (75-85%))

Front Squat (5 x 7 (65-70%))

WOD

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
scale

(75/55)

Box step ups

Cool Down

3min run

30 GHD SU (FT)

Leave a Reply