1/29/15 – CrossFit Fixx
Call Us: (520) 300-4109

1/29/15

28
Jan

1/29/15

Main – CrossFit

Warm-up

3min barefoot jump rope

“2RFQ:

10 Barbell BS

:45 @ bottom of AS

25m Alternating Foot Pull drills

:45 Headstand Hold”

Strength

Death by DU

Scale to ability

**ex. 2, 4, 6, 8, …..

***ex. 5, 10, 15….. “

WOD

Metcon (AMRAP – Reps)

4min AMRAP

Row Cals

3min AMRAP

KBS (35/26)

2min AMRAP

Walking Lunges

1min AMRAP

Thrusters (65/45)

Rx+

KBS (70/53)

Thrusters (95/65)

Cool Down

3min MB Bear hug run (20/14)

Mobility

Gastroc, Soleus trigger point work

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