1/30/14 – CrossFit Fixx
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1/30/14

29
Jan

1/30/14

Main – CrossFit

Warm-up

5 min run

20m inchworms

20 m bear crawl

Strength

8 min Ping Pong

A: Shoulder Press (4 x 5 65-75%)

B: Good Mornings (4 x 5 65-75%)

WOD

Metcon (AMRAP – Reps)

12min AMRAP

Ascending Ladder (3, 6, 9, etc reps each of:)

Squat Clean (75/55)

Bar over Burpees

Rx+

135/95

Cool Down

3min row (strapless) cooldown

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