2/4/15 – CrossFit Fixx
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2/4/15

3
Feb

2/4/15

Main – CrossFit

Warm-up

3min alt KB snatch (35/25) (KB should not touch ground)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Strength

4×3+3 Snatch Push Press + OHS @ 60%

Overhead Squat (4 x 3 (60%))

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
scale – 75/55

Cool Down

2RDS:

10m crab left

10m bear crawl

10m crab right

10m inchworm

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