2/19/15 – CrossFit Fixx
Call Us: (520) 300-4109

2/19/15

18
Feb

2/19/15

Main – CrossFit

Warm-up

3min run warmer

“2RFQ:

10 SU to WB (20/14)

:45 Lat engaged bar hang

5/side KB Snatch (53/35)

:45 yoga shoulder stretch againgst wall w/ forearms on floor”

Strength

6-x100m

2:1 rest

WOD

Metcon (Time)

20 kbs (35/26)(American)

200 m run

20 kb snatch left arm

400 m run

20 kb snatch right arm

400 m run

20 russian kbs

200 m run

Rx+

(53,35)

400m

Cool Down

3min bwd

carioca both sides run

accumulate :90 plate pinch (2×35/25)

Mobility

Ankle – calf

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