2/20/15 – CrossFit Fixx
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2/20/15

19
Feb

2/20/15

Main – CrossFit

Warm-up

3min MB Bear Hug Run (20/14)

7 H/L PVC Wrap arounds

7 H/L PVC Passthroughs

7 Standing Reverse Grip PVC Wrap arounds

Strength

8 min Ping Pong

A: Push Press (:20 sec 85%+)

B: Good Mornings (4 X HAP)

Seated

WOD

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

3 Snatch (75/45)

4 Squat Cleans

5 Burpee over bar

Rest 5 min

5 Min AMRAP

3 Deficit HSPU (45/25)

4 Burpee Box Jump Overs (24/20)

5 S2OH (75/55)

RX+

(115/75)

Cool Down

5min strapless row

25-45 GHD GHR

Mobility

Standing calf stretch

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