2/25/15 – CrossFit Fixx
Call Us: (520) 300-4109

2/25/15

24
Feb

2/25/15

Main – CrossFit

Warm-up

1:30 run + 1:30 KBS (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Strength

3×2 PSnatch off box @ 75%

3×2+3 Hip Clean + Hang clean below knee @ 70%

Power Snatch (3 x 2 ( 77% ))

Off Box

Hang Clean (3 x 3 (70%))

3 x 2 Hip Clean + 3 Hang Clean

WOD

Metcon (AMRAP – Reps)

3RDS:

sdhp (45/35) or 3min row (cals)

1min MU transitions or (scale C2Ring pullups or C2B (band as needed))

*score both cals rowed / sdhp performed and MU completed

Rx+

(65,55)

MU

Cool Down

2RDS:

10m inchworm

10m spidermans

10m bear crawl

10m frog jumps

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