4/3/15 – CrossFit Fixx
Call Us: (520) 300-4109

4/3/15

3
Apr

4/3/15

Main – CrossFit

Warm-up

3min airdyne or row

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

2min shoulder girdle, lat and serratus mashing

Skill Work

2min wall plank (pushup plank w feet on wall)

WOD

Metcon (AMRAP – Rounds and Reps)

11min AMRAP:

6 snatches 95/65

1 Rope Climbs (mod as needed)

15 cal Row

Cool Down

3min barefoot jump rope

2RDS: 1x max time hollow rock hold + 1x max time bar hang w/ MB between legs (20/14)

Mobility

4x 4-position standing windmill (feet wider each position, keep back, butt, and head against wall)

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