6/6/15 Partner – CrossFit Fixx
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6/6/15 Partner

6
Jun

6/6/15 Partner

CrossFit Fixx – Partner WOD

Warm-up

coaches choice

WOD

Metcon (AMRAP – Rounds and Reps)

*athletes A & B alternate every round

4 min AMRAP

A)

5 Ring Rows

5 Cleans (135/95)

B) Wall sit

rest 2 mins

4 min AMRAP

A)

5 Dips (band as needed)

5 Deadlifts (135/95)

B) Elbow plank

rest 2 mins

4 min AMRAP

A)

5 C2B (band as needed)

5 Squats (135/95)

B)

Superman hold

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