6/18/15 – CrossFit Fixx
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6/18/15

18
Jun

6/18/15

CrossFit Fixx – CrossFit

Warm-up

3min run warmer (barefoot)

2RFQ: (BAREFOOT)

7 Barbell Power Snatch

:45 run pull drills w/ jump rope

:45 Wall sit w/ MB squeezed btwn legs (14/10)

:45 dynamic ankle warmer

Skill Work

50 Hollow rock to superman

5min on ankle mobility

WOD

Metcon (Time)

2 Rounds

20 Burpees

20 Wall Ball (20/14)

15 Power Snatch (95/65) (scale 65/45)

15 Box Jump Overs (24/20)

20 T2B (scale w/ K2E or Cpt)

30 DU (3 x singles)

Cool Down

3 Min MB run (20/14)

Mobility

Back lying glute stretch

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