6/19/15 – CrossFit Fixx
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6/19/15

19
Jun

6/19/15

CrossFit Fixx – CrossFit

Warm-up

3min row warmer

2RFQ:

7 Barbell Squat Clean

:30/side dynamic leg swings side to side

7 Barbell GM

:30 hollow rock ring hang

Strength

Each new set begins every 2:30, you have 2:00 to complete the work and a :30 bonus rest for each couplet.

6RDS:

2x Squat Clean @ 75-85%

11x Alt Walking Lunges w/ Bar in FR (75/55)

*drop 11x weight as needed as rounds progress to keep timing

Squat Clean (6 x 2 (75-85%))

WOD

Metcon (Time)

3 Rounds

400m Run

20 Alt KB Single Arm KB Cleans 1x(35/26)

20 Abmat SU

10 Plate in OH postion GM (15/10)

Rx+

(70/53)

15 GHDSU

(25/15)

Cool Down

3min (strapless, barefoot) row

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