CrossFit Fixx – Beast/Team
6mins, every 30 sec switch between:
CrossFit Total: 3×1 Back Squat, 3×1 Shoulder Press, 3×1 Deadlift
*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1
If you get heavy too fast stop at max. (start light to avoid) You do not have to complete all 3 sets of one if you have reached your max early.
Novice lifters work on technique/light working to 3 RM
**Enter both CrossFit Total results and also the individual lifts below.