6/22/15 – CrossFit Fixx
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6/22/15

22
Jun

6/22/15

CrossFit Fixx – CrossFit

Warm-up

6mins, every 30 sec switch between:

Jumping Jacks

Walking Lunges

Pushups

Plank Hold

Strength

CrossFit Total: 3×1 Back Squat, 3×1 Shoulder Press, 3×1 Deadlift

*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

The CrossFit Total (Total Weight)

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