6/23/15 – CrossFit Fixx
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6/23/15

23
Jun

6/23/15

CrossFit Fixx – CrossFit

Warm-up

6mins, every 30 sec switch between:

Mountain Climbers

Jump Rope

Superman Hold

Skill Testing

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
**scale with (65/45)**

Cool Down

3min row (strapless)

Mobility

Forearm mash w lax ball

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