LB 6/24/15 – CrossFit Fixx
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LB 6/24/15

24
Jun

LB 6/24/15

CrossFit Fixx – L’il Beast

Warm-up

Hungry Hippo

Skill Work

Strict Pullup Practice/ Banded Pullups

** Set up a couple of stations with bands

and have kids take turns

Medball Slams

Medball lunges

WOD

Metcon (AMRAP – Rounds)

12:00 AMRAP

“My Pet Medicine Ball”

10 medball slams

15 lunge steps with medicine ball

Lap around the gym with medicine ball

Game

Dodgeball

***Please protect monitors

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