6/26/15 – CrossFit Fixx
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6/26/15

26
Jun

6/26/15

CrossFit Fixx – CrossFit

Warm-up

6mins, every 30 sec switch between:

Pullup hold

Side Plank

High Knees

Side Plank

Strength

1x burgener warm up (65/45) – snatch focus

Snatch to a max in 15 min

Snatch (1 RM)

WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Cool Down

3min barefoot jump rope

3min variety

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