7/1/15 – CrossFit Fixx
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7/1/15

1
Jul

7/1/15

CrossFit Fixx – CrossFit

Warm-up

3x Barbell Sealfit

200m run between

*empty bars

WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Cool Down

3min row (strapless)

3×15 GHDBE

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