7/2/15 – CrossFit Fixx
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7/2/15

2
Jul

7/2/15

CrossFit Fixx – CrossFit

Warm-up

5 min variety warm up

WOD

Metcon (Time)

800m Run

30 Burpees over Bar

20 Hang Snatches (95/65)

RX+

(135,95)

Cool Down

3min run

2x max time plate pinch (2×25/15)

Mobility

90 sec hollow hang (hang from bar in hollow rock position)

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