7/3/15 – CrossFit Fixx
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7/3/15

3
Jul

7/3/15

CrossFit Fixx – CrossFit

Warm-up

3 min run

3 rounds of:

10 kb goblet squats

10 ring rows

5 kb swings

5 pushups

WOD

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Scaled Muscle-ups

C2B + Ring Dips (2:1) (60 C2B +60 dips)

Du

Singles (3:1) (270 singles)

Cool Down

3min jump rope

3×15 GHDSU

Mobility

Rotational T-Spine

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