7/7/15 – CrossFit Fixx
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7/7/15

7
Jul

7/7/15

CrossFit Fixx – CrossFit

Warm-up

3min row warmer (strapless and barefoot)

2RFQ:

10 Barbell FS

:45 yoga forearm pose (focus on lat stretch)

5 Barebell Clean Grip PSnatch

:45 hollow rock bar hang

Strength

Front Squat (4 x 2 (80%))

Deadlift (2 min (135/95) (275/185))

WOD

Metcon (Time)

15 Power Snatches (75/55)

15 Power Cleans

15 Front Squats

15 Back Squats

15 Deadlifts

**If bar is dropped at any time where hands come off, 5 pullup/ring row penalty each time

Rx+

(115/75)

**If bar is dropped at any time where hands come off, 5 C2B Penalty each time

Cool Down

3min row

Mobility

Pec stretch against wall

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