7/8/15 – CrossFit Fixx
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7/8/15

8
Jul

7/8/15

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

2x mod burgener warm up (snatch focus) (45/35)

Strength

3×2+2 Power Snatch + OHS @ 70%

Power Snatch (3 x 2 (70%))

Overhead Squat (3 x 2 (70%))

Hang Power Clean (2 min (95/65))

WOD

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

16 SU (Abmat)

6 HSPU

8 DL (135/95)

Rx+

8 GHDSU

8 HSPU

8 DL (185/125)

Cool Down

3min jump rope (single leg)

Mobility

Barbell trap smash

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