7/9/15 – CrossFit Fixx
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7/9/15

9
Jul

7/9/15

CrossFit Fixx – CrossFit

Warm-up

3min run warmer

2RFQ: (BAREFOOT)

5 SU w/WB + 5 WB

:45 run pull drills w/ jump rope

:45 Wall sit w/ MB squeezed btwn legs (20/14)

:30/side dynamic leg swings side to side

WOD

Metcon (Time)

1000m run

40 wall-ball shots (20/14)

Run 800 meters

30 wall-ball shots

Run 400 meters

20 wall-ball shots

Cool Down

3min row or run

Mobility

Foam Roll

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